Exercise and the onset of disability in later life.

Kate Hunt; Joy Adamson; Shah Ebrahim; Nanette Mutrie; (2010) Exercise and the onset of disability in later life. Journal of aging and health, 22 (6). pp. 734-747. ISSN 0898-2643 DOI: 10.1177/0898264310374753
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OBJECTIVE: This study was to examine whether overall physical activity levels, and different types of earlier sporting activities, are associated with the onset of locomotor disability in early older age. METHOD: A longitudinal analysis of a general population cohort of British men and women born in the early 1930s was conducted. RESULTS: Measures of overall activity levels at age 58 did not show a relationship with locomotor disability 5-6 years later. Swimming was the only sporting activity to show any strong evidence of a protective association with later locomotor disability. DISCUSSION: The promotion of swimming in adulthood could play a role in the prevention of locomotor disability and aid people's ability to follow active living health promotion guidelines in late mid-life and early old-age.

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